Jake Beirne Fitness is a weight training programme. Every session uses barbells and dumbbells – full body training, every time…
That means every session covers all the major muscle groups rather than splitting things up across the week and hoping you make every session.
You get a complete, effective workout whether you train twice or three times that week.
Sessions are structured around paired exercises. While one muscle group is recovering, another is working. No time is wasted. You get an enormous amount done in 45 minutes because the session is designed that way from start to finish.
Every client has their own barbell, their own bench, and access to a full range of dumbbells from 2kg up to 45kg – with multiple pairs of each weight.
Throughout the session, Jake loads the plates onto your barbell, brings the dumbbells you need to your bench, and clears everything away when you’re done.
You walk in, you train, you leave. That’s it. Nothing to set up, nothing to hunt for, nothing to put back. Your only job is to focus on the work.
One of the most common reasons people lose momentum in a commercial gym is that the session falls apart before it even starts – waiting for equipment, figuring out what to use next, wasting the first ten minutes getting organised.
None of that happens here.
There is a new training programme each month.
Within that month, each session follows the same structure on the same day.
The reason for this is progressive overload. Every exercise is tracked – the weight used and the reps completed. You know exactly what you did last week, and you know exactly what you’re trying to beat this week.
That might mean a small increase in weight, or it might mean the same weight with one or two extra reps. Either way, there is a clear, measurable target every single time you walk through the door.
You are training with intent, not just going through the motions.
Every exercise in the programme has progressions and regressions built in.
The goal for everyone in the room is the same – the work should feel genuinely challenging, but never daunting or unenjoyable.
Hard enough to make progress. Manageable enough that you want to come back.
Jake is in every session, with every client, every time. With a maximum of four people in the group, he can see exactly how each person is moving, what weight they should be on, and when it’s the right time to push and when it’s the right time to consolidate.
That level of attention is what makes the progress consistent rather than sporadic.
Over time, Jake builds a genuine understanding of how each client trains – their strengths, their tendencies, the exercises they find difficult, the days they need pushing harder and the days they need a slightly different approach.
That knowledge compounds. The longer you train with Jake, the more precisely the sessions are calibrated to you.
Don’t take our word for it.
Jake Beirne Fitness was built on long-term relationships. These people have been training with Jake for years – here’s what they have to say.
“I am delighted with the results and the progress we have made since I started with Jake. I enjoy eating out in restaurants at the weekend and I love that the programme still allows me to enjoy this part of life too."
"I've lost 21kg and completely transformed my lifestyle. I train three mornings a week at Gam before work, and those sessions have become an important part of my routine. Not only have they helped me get into the best shape I've been in for years, but they also give me the mental clarity and focus I need for the day ahead."
“Since starting, I've become stronger, fitter, healthier, and far more confident in the gym. More importantly, I've developed long-term eating and sleeping habits and a positive attitude towards strengthening training that I know will stay with me for years to come."
“I always thought you get weaker with age but I’m 41 now and I’m stronger than I’ve ever been, down 4kg and have so much energy. I can now walk into a gym and do a workout with confidence and know how to lift properly."
From consultation to your first workout, we guide you through every step to ensure a smooth start to your transformation.
Decide you’re ready to have a great transformation.
Click the button below and fill in the short enquiry form so Jake can learn a little more about you, your goals and what you’re looking for help with.
Once you’ve filled in the form, Jake will be in touch to arrange a free consultation to talk through your goals, answer any questions and see if it’s the right fit.
Start your transformation with expert guidance and supportive community members.