Every session, every client, always with Jake.
Most people who come to Jake Beirne Fitness have tried the alternatives.
The commercial gym where you’re on your own, nobody’s watching your form, and you spend half the session waiting for equipment.
The large group class where even eight people is too many for any coach to give you proper attention – you never quite build a relationship, and nobody really knows how you move or what you need.
The 1:1 PT that felt great until the price didn’t.
They wanted something that actually worked long term.
That’s exactly what this is built for.
Jake trains clients in groups of four. Not five, not six. Four. That number isn’t arbitrary – it’s the point at which you still get the attention and precision of personal training, while training alongside a small group of like-minded people who show up at the same time every week.
Your sessions are the same days and same times each week.
That consistency is the structure most people need to actually make training a permanent part of their life rather than something they keep restarting.
Build lean muscle, tone up and increase strength with our results proven training approach.
Get one – on – one coaching during your small group training sessions so that the approach we use fits your individual needs and goals.
Start your transformation with Jake. Contact us to schedule your free consultation today.
Having a structured training schedule with set days and times and someone you need to show up for.
Train alongside like minded people with a training approach that’s set up to challenge you, while still enjoying your time in the gym.
Build lean muscle, tone up and increase strength with our results proven training approach.
Get one – on – one coaching during your small group training sessions so that the approach we use fits your individual needs and goals.
Having a structured training schedule with set days and times and someone you need to show up for.
Train alongside like minded people with a training approach that’s set up to challenge you, while still enjoying your time in the gym.
Your sessions are the same days and same times each week.
That consistency is the structure most people need to actually make training a permanent part of their life rather than something they keep restarting.
Start your transformation with Jake. Contact us to schedule your free consultation today.
In every session, Jake’s job is to make sure you’re using the right form and the right weight for every exercise.
Not just safe – effective. He knows when to keep you on the same weight and nail the technique, and when it’s time to push you to the next level.
He can do this for every single person in the group because there are only ever four of you.
Over time, Jake gets to know how you train, how you respond, and what you need.
And you get to know him.
The sessions are focused and the work gets done – but it’s also somewhere you’ll actually want to be.
This isn’t for people looking for a quick fix before a holiday.
It’s for people who want to be stronger, healthier and more consistent a year from now than they are today.
Don’t take our word for it.
Jake Beirne Fitness was built on long-term relationships. These people have been training with Jake for years – here’s what they have to say.
“I am delighted with the results and the progress we have made since I started with Jake. I enjoy eating out in restaurants at the weekend and I love that the programme still allows me to enjoy this part of life too."
"I've lost 21kg and completely transformed my lifestyle. I train three mornings a week at Gam before work, and those sessions have become an important part of my routine. Not only have they helped me get into the best shape I've been in for years, but they also give me the mental clarity and focus I need for the day ahead."
“Since starting, I've become stronger, fitter, healthier, and far more confident in the gym. More importantly, I've developed long-term eating and sleeping habits and a positive attitude towards strengthening training that I know will stay with me for years to come."
“I always thought you get weaker with age but I’m 41 now and I’m stronger than I’ve ever been, down 4kg and have so much energy. I can now walk into a gym and do a workout with confidence and know how to lift properly."
One thing worth knowing upfront…
When you take a spot in one of Jake’s groups, you’re reserving that space. The pricing reflects that – you’re paying for your guaranteed slot, not just the sessions you happen to attend. The pricing is set with the expectation that you’ll make roughly two thirds of your sessions in a given month.
Most clients find that’s easily achievable – and it’s still far better value than comparable 1:1 training. If you’re travelling with work, on holidays, or have a busy week, your spot is held for you.
Mondays, Wednesdays and Fridays.
Morning slots available between 6am – 10:45am.
Tuesdays and Thursdays.
Morning slots available between 6am – 10:45am.
From consultation to your first workout, we guide you through every step to ensure a smooth start to your transformation.
Decide you’re ready to have a great transformation.
Click the button below and fill in the short enquiry form so Jake can learn a little more about you, your goals and what you’re looking for help with.
Once you’ve filled in the form, Jake will be in touch to arrange a free consultation to talk through your goals, answer any questions and see if it’s the right fit.
Start your transformation with expert guidance and supportive community members.
31 Spruce Ave, Stillorgan Business Park, Dublin, A94 H2TO