About Jake Beirne
Private, Group Personal Training and Nutrition Service. Tailored towards ensuring you achieve your health, body and performance goals.
Meet the Trainer
Jake Beirne Personal Trainer
My name is Jake Beirne. Health and fitness has always been a huge passion of mine. It started at a young age where I first began strength and conditioning training at 10 years old for sport. I got the bug early and have been addicted to learning as much information as I can in regards to training and nutrition ever since!
From my pre teens to early twenties, I learnt a vast skill set on how to improve my physical health, mental health and lifestyle to make me both a healthier and happier person. It was when I finished college, I decided I wanted to use these skills to begin helping as many people as possible to become happier, healthier and better versions of themselves. Safe to say it was the best decision I ever made and have never looked back.
My continuous self learning and attendance of seminars worldwide, held by the top fitness professionals, ensures I am always up to date with all of the latest findings in the industry surrounding training and nutrition.
Why choose Jake Beirne?
Do you want to be happy, healthy, and functionally fit well into your coming years? Are you noticing that it’s increasingly challenging to find the motivation to stay physically active? The good news: you don’t have to do it alone. With Jake Beirne Personal Trainer, we can help you achieve your goals in more ways than you may have considered!
A skilled trainer will assess your specific needs, injuries, health conditions or training goals (that 10km race you’re dreaming about, for example). The trainer will then develop a personalised plan with clear timelines and short-term achievement goals that will safely and effectively enable you to succeed.
The role of your personal trainer is to provide you with the right knowledge, resources, guidance, training, and skills so that you can do “it” for yourself! We are there to support you as you work towards enhancing the quality of your life now and in the future.
We are trained professionals who are well versed in making exercise “fun” and more interesting by offering a wide variety of creative exercises. Too many of us get bored with our gym routines and start finding reasons not to go. We keep it interesting!
As we age, it gets harder to stay motivated towards exercise, so having a trainer guide and motivate you can keep you going. As certified personal trainers, we can provide structure and do the thinking for you so you can focus on the “doing” rather than the planning. Initially, you may need to see your trainer more often to get on the right track; however, once you have learned what to do and how to do it, you can spread your sessions out to every 1-2 weeks. Consider these sessions your “review, revise and revitalize” check-ups.
Jake Beirne is a truly excellent personal trainer. He is the perfect combination of tough and motivating, and he works with you overall - mentally, emotionally and physically. After a serious knee injury, my confidence in myself and my body was shot. Because of Jake's efforts, I’m stronger, more flexible, I have better balance and most importantly, working out has become fun. I recommend him without reservation.
During my time as his client, I achieved the physical goals that we set and actually enjoyed the process of working out! But I think, more importantly, he made being fit something that I really wanted to achieve myself. He is a great motivator, who is results-orientated, dedicated to his work and to achieving goals.
I have been training with Jake for quite a while now before I started I had never set foot into a gym before. I can now safely say I am addicted. He made me feel so comfortable on my very first session When I began training and continues to do so. He pushes you to drive yourself further than you think you can go and challenge yourself which is exactly what you need. His knowledge, professionalism and interpersonal skills are second to none. I couldn’t recommend him enough, He has helped to build my confidence and helping me to reach my goals in such an enjoyable way. I would definitely recommend him to anyone who wants to start on their fitness journey.
Jake is an excellent trainer as well as being a pleasure to deal with personally. His motivating and friendly nature really helps to push you further than you would otherwise and his dedication and knowledge really shines through in his coaching. I look forward to my training with Jake and really feel it’s completely worthwhile. I have already recommended him to friends and I would certainly recommend him to anybody else who is interested in progressing their fitness or even beginning. He is extremely approachable as well as professional so I would say to any beginners not to be afraid to start! Jake will help you every step of the way.
I went to Jake, as I was feeling sluggish and wanted to get back into a routine of eating properly and also training, and I had a friends wedding in Portugal. I had always wanted to do personal training and figured now was a perfect time. I do two / three sessions a week and honestly, love it. Jake has been great, very supportive, takes the time to get to know you and what your goals are and never makes you feel under pressure, even adapting the sessions to work around my shoulder injury, which was work-related. I had a goal to be bikini confident in time for the wedding and I was so happy heading off to Portugal, as all my hard work had paid off. This was all down to Jakes training and encouragement. Would highly recommend him to anyone!
I always really enjoyed training with Jake. He is extremely knowledgable, professional and passionate about fitness and living a healthy lifestyle. He listens to exactly what you want to get out of the training and makes sure to tailor the training to your personal goals. The training is very challenging but also extremely enjoyable and rewarding. Jake motivates you to give 110% to every session. I saw results very quickly and my strength improved immensely week on week. I would recommend Jake Beirne Fitness to anyone looking to achieve their fitness goals.
After training with Jake I felt so much more confident in the gym. Jake makes you feel so at ease straight away and I was never afraid to ask him any questions. I learned so much with Jake and I definitely pushed myself way more when I was training with him versus training alone. He also helps you out with your diet plan which is something I found very useful. I'd definitely recommend him as a PT!
Jake is a highly professional personal trainer who has taught me so much during the sessions I had with him. Prior to Jakes help in the gym, my form was wrong for so many exercises, and it was something that I did not take note of. I only started to see improvements in both muscle growth and overall strength after Jakes help! Apart from this, Jake also motivates you to keep going until you physically have nothing left in you. Highly recommend him as a PT.
Personal training with Jake was a great experience. Any fitness/nutrition questions were answered with ease and my knowledge went up a lot after training with jake. Would definitely recommend.
I asked Jake to look after my 16-year-old when he started bodybuilding. Jake has a balanced intelligent approach to exercise and nutrition and he is exceptional. I can’t recommend him highly enough.
A very knowledgeable and energetic trainer that makes the sessions enjoyable. Lays out tailored plans customized to each of his clients' needs and individual strengths and weaknesses. Pushes you when you think you’ve nothing left in the tank which rarely happens when training alone and is constantly checking in between sessions, extremely good value for money.
Jake has been helping me for the last year and its been great. Has helped greatly with my posture and lifting technique. Also helps that he is an extremely friendly person!
Jake goes above and beyond to tailor programs to his clients’ specific needs and changes them frequently to keep us motivated. I’ve been training with Jake for years and couldn’t fault his work ethic, organization skills or knowledge. He always challenges me to drive further than I think I’m capable of so I genuinely look forward to the next session to try and beat Personal Bests. Thanks for everything Jake - top-class trainer!
I would highly recommend Jake as a PT. He is an excellent trainer who is dedicated to getting results as well as improving your overall fitness and nutrition. Sessions are always tailored to your needs and Jake is always on hand to give you the extra push you need to challenge yourself. I have learned so much over the last few months training and would 100% recommend Jake to anyone.
Always positive and motivating, Jake has trained me through both injury and illness and has been key to my post-op recovery. He will make a hugely beneficial impact on your training, whatever your level, and I'd recommend him to anyone.
I would highly recommend Jake as a PT. I trained with Jake when he started as a PT and currently do three sessions per week. In the interim I tried online coaching, training myself, pilates, boxing, and even marathon training but I can safely say that none of them came close to reaping the benefits of investing in three short 1 hour PT sessions per week. The workouts are challenging but never boring and you always feel 100 times better walking out the door afterward.
